redwood

Tel: +852 2948 2165

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G/F, 164 Queen's Rd. East, Wan Chai, HK

Room B2, 4/F, Wing Cheung Industrial Building, 109 How Ming St. Kwun Tong, HK

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SuperFoods

What are Superfoods?

A superfood is classified as a natural, highly bioavailable, and nutrient-rich plant based food that is beneficial for your health & well-being.  The proportional weight to nutrient density is high in these substances.  Superfoods are easily absorbed and assimilated in the body.  Dr. Ken calls these foods "elemental nutrition".  Superfoods are high in antioxidants, vitamins, and minerals and some are high in macronutrients like protein.  

Here are a few examples of superfoods:

Fruits

  • Açai

  • Acerola

  • Avocado

  • Blueberry

  • Cacao

  • Goldenberries

  • Maqui

  • Mulberries

  • Pomegranate

Greens

  • Barley Greens

  • Chlorella

  • Matcha Green Tea

  • Moringa

  • Spirulina

  • Wheat Grass

Grains, Nuts, Seeds, & Pulses

  • Chia

  • Hemp Seeds

  • Quinoa